Soft apricots
Packaged product Beverages Aldi
Soft apricots contains 187 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 56 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 511 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.7 g)
- Fiber5 gin the lowest quarter of beverages (median 7.3 g)
- Sugars25 gin the lowest quarter of beverages (median 41 g)
- Fat1.7 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.33 gin the top quarter of beverages (median 0.079 g)
- Sodium13.3 mgabove the median for beverages (median 10 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600344270
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Apricots, Preservatives: Sulphur Dioxide, Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Dried Turkish Apricots Amphora International | 185 | 5 g | 37.5 g | 0 g |
| Abricots extra moelleux BIO LES FLEURONS | 185 | 0 g | 40.9 g | 0 g |
| Abricots Secs Marks & Spencer | 184 | 4 g | 36.5 g | 0.6 g |
| Soft apricots Holland & Barrett | 184 | 2.2 g | 39.4 g | 0.5 g |
| Abricots séches Cora | 184 | 1.9 g | 40 g | 0.5 g |
| Soft apricots Tesco | 190 | 2 g | 42.4 g | 0.1 g |
| Dried Apricots Tesco | 190 | 2 g | 42.3 g | 0 g |
| Golden Apricots Whitworths | 183 | 2.3 g | 39.3 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft apricots?
100 g of Soft apricots has 187 kcal. Serving, 1 serving, 30 g (30 g): about 56 kcal.
How much protein is in Soft apricots?
Soft apricots contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Soft apricots?
Soft apricots has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft apricots?
Soft apricots contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Soft apricots?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600344270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.