soft and chewy
Packaged product Breakfast Cereals granola bar
Soft and chewy contains 417 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for breakfast cereals (median 7.3 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars29.2 gabove the median for breakfast cereals (median 25 g)
- Fat10.4 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 4.1 g)
- Sodium125 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- granola bar
- Barcode
- 0009661928189
- Quantity
- granola bar
- Label serving
- 1 bar (24 g)
- Category
- Cereal bars
- Packaging
- en:granola-bar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
*5% a KIRKLAND Signature IN A PEANUT SAVO NEVE MANUFACTURED FREE FACILITY-SEOIROVU SKYS SOFT & CHEWY Granola Bar CHOCOLATE CHIP 100 calories per 24 g bar NET 24 g BARRE TENDRE Granola BRISURES DE CHOCOLAT 100 calories par barre de 24 g Ingredie Sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Variety Pack Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Barras de amaranto con arándano Nutriwell Nutriwell | 417 | 6.7 g | 86.7 g | 3.3 g |
| Chewy GRANOLA BARS Meijer | 417 | 4.2 g | 75 g | 10.4 g |
| Organic Chocolate Chip Granola Mini Bar Made Good | 417 | 8.3 g | 66.7 g | 12.5 g |
| Granola Bar Cookies & Creme MADEGOOD | 417 | 8.3 g | 70.8 g | 10.4 g |
| SOFT & CHEWY Granola Bar KIRKLAND Signature | 417 | 4.2 g | 75 g | 12.5 g |
| Chewy Chocolatey Chip Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Demi-barres granola pépites de chocolat made good | 417 | 8.3 g | 66.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0009661928189. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.