Sockeye Salmon
Packaged product Fish and Seafood Vital Choice
Sockeye Salmon contains 123 kcal per 100 g. A serving, 1 can, 106 g (106 g) provides about 130 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 57% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.8 mg | 24% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin D L | 11.3 µg | 57% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat4.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.94 gbelow the median for fish and seafood (median 1.5 g)
- Sodium311 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vital Choice
- Barcode
- 0834297000005
- Label serving
- 1 can (106 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seawave Pink Salmon Seawave | 123 | 20.8 g | 0 g | 4.7 g |
| Teriyaki Shrimp Rice Bowl Healthy Meals Direct | 123 | 12.9 g | 11.8 g | 2.6 g |
| Smoked Wild Pink Salmon Canadian Select | 123 | 24.6 g | 1.8 g | 2.6 g |
| Smoked Wild Pink Salmon Canadian Select | 123 | 24.6 g | 1.8 g | 2.6 g |
| Seafood Stuffed Shell Gerard | 123 | 7.1 g | 9.1 g | 6.3 g |
| Tuna Chunks - Lime & Black Pepper Greenseas | 122 | 18.9 g | 0.12 g | 4.9 g |
| Smoked Salmon Trimmings Ruby Bay | 123 | 21.2 g | 0 g | 4.4 g |
| Cold smoked sockeye salmon Whole Foods | 123 | 22.8 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0834297000005. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.