Sockeye Salmon

Packaged product Fish and Seafood Taku

Sockeye Salmon contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 80 kcal.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sockeye Salmon by Taku, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
141kcal per 100 g
24.7 gprotein
0 gcarbohydrates
4.4 gfat
80kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.8 g 9%
Cholesterol L 106 mg 35%
Sodium L 1,358 mg 59%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 24.7 g 49%
Calcium L 35.3 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Fat: 29%141kcal / 100 g
  • Protein 71%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%

Nutritional insights

  • Protein24.7 gin the top quarter of fish and seafood (median 20 g)
  • Fat4.4 gin the lowest quarter of fish and seafood (median 13 g)
  • Saturated fat1.8 gbelow the median for fish and seafood (median 2.2 g)
  • Sodium1,358 mgin the top quarter of fish and seafood (median 80 mg)
  • Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taku
Barcode
0886195000144
Quantity
8 oz
Label serving
1 portion (56.699 g)
Category
Salmon fillets
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Roundy's, fisherman's, wild pacific salmon fillets Roundy's 141 19 g 3.5 g 5.6 g
Wild Alaska Sockeye Salmon Wild for Salmon 142 21.2 g 0 g 5.3 g
Whole Catch, Wild Alaskan Sockeye Salmon Fillets Whole Foods Market Inc. 142 21.2 g 0 g 5.3 g
Lachsfilet in Senf-Sauce Almare Seafood 140 14 g 3.9 g 7.1 g
Filetto di salmone al naturale Calvo 143 23 g 0 g 5.7 g
Wild Alaskan Pink Salmon Fillet Henry & Lisa's Natural Seafood 143 19 g 0 g 7.9 g
Hamburguesa de Salmón Tradicional Lider 143 17 g 0 g 8 g
Filet De Saumon Sauvage Rose, 2 Fois 250 Grammes Oceaner 139 25 g 0 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0886195000144. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sockeye Salmon?

100 g of Sockeye Salmon has 141 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 80 kcal.

Is Sockeye Salmon high in protein?

Sockeye Salmon contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 1 portion, 56.699 g (56.7 g). About 71% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Sockeye Salmon?

Sockeye Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye Salmon?

Sockeye Salmon contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sockeye Salmon?

100 g contains 1,358 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.