Sockeye salmon
Packaged product Fish and Seafood Pacific
Sockeye salmon contains 175 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 100 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of fish and seafood (median 16 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat5.3 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.1 g)
- Sodium1,260 mgin the top quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 28.1 g | 28.1 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,263 mg | 1,260 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye salmon wild alaskan Whole Catch | 175 | 24.6 g | 1.8 g | 8.8 g |
| Chipirones entero relleno Alteza | 175 | 14 g | 7.5 g | 9.5 g |
| Filetto di Salmone Norita | 175 | 21 g | 0.3 g | 9.9 g |
| Lobster Cakes Shaw's Southern Belle Frozen Foods Inc. | 175 | 8.8 g | 15.8 g | 7.9 g |
| Smoke Roasted Salmon Ducktrap River Of Maine | 175 | 19.3 g | 0 g | 10.5 g |
| Ducktrap River Of Maine, Ducktrap Salmon, Kendall Brook Salmon Ducktrap River Of Maine Llc | 175 | 19.3 g | 0 g | 10.5 g |
| Herring Fillet Pacific Sustainable Seafood | 175 | 10.5 g | 12.3 g | 7.9 g |
| Wild Sockeye Salmon Pacific Sustainable Seafood | 175 | 28.1 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye salmon?
100 g of Sockeye salmon has 175 kcal. Serving, 2 onz, 57 g (57 g): about 100 kcal.
Is Sockeye salmon high in protein?
Sockeye salmon contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 16 g in serving, 2 onz, 57 g (57 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Sockeye salmon?
Sockeye salmon has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Sockeye salmon?
Sockeye salmon contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Sockeye salmon?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866908. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0659204835217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.