How many calories are in Sockeye Salmon?

100 g of Sockeye Salmon has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.

Is Sockeye Salmon high in protein?

Sockeye Salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 1 portion, 113.398 g (113 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Sockeye Salmon?

Sockeye Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye Salmon?

Sockeye Salmon contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Sockeye Salmon?

100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sockeye Salmon

Packaged product Fish and Seafood Marketside

Sockeye Salmon contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.

Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

22 gprotein

0 gcarbohydrates

4.4 gfat

140kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.88 g	4%
Cholesterol L	52.9 mg	18%
Sodium L	79.4 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 17 g)
Fat4.4 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
Sodium79.4 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marketside
Barcode: 0260741914541
Label serving: 1 portion (113.398 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Skinless Salmon Rising Tide	123	20.3 g	4.4 g
Smoked Nova Salmon Flakes Wegmans	123	21.2 g	4.4 g
Roasted Seasoned Shrimp Wegmans	123	16.8 g	6.2 g
Wild Caught Alaska, Sockeye Salmon Fillet Market Side	123	22 g	4.4 g
Tuna Idk	123	25.6 g	1.8 g
Roasted Seasoned Shrimp Family Pack Wegmans	123	16.8 g	6.2 g
Atlantic Salmon Wegmans	123	21.2 g	4.4 g
Salmon Wegmans	123	16.8 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0260741914541. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.