Sockeye salmon
Packaged product Fish and Seafood Leap
Sockeye salmon contains 150 kcal per 100 g.
Roughly 66% of its calories come from protein, with 34% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.13 g | 0% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 0.3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.54 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat5.7 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat1.1 gin the lowest quarter of fish and seafood (median 2.2 g)
- Sodium60 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leap
- Barcode
- 5036820001731
- Quantity
- 450g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sockeye Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply balanced, alaskan coho salmon full side fillet Simply Balanced | 150 | 22.1 g | 0 g | 6.2 g |
| Wild Salmon Fillets Ocean Chef | 150 | 22.1 g | 0 g | 6.2 g |
| Wild Alaskan Sockeye Salmon Fillet Encore Seafoods | 150 | 22.1 g | 0 g | 7.1 g |
| Wild Alaskan Sockeye Salmon Fillet Encore Seafoods | 150 | 22.1 g | 0 g | 7.1 g |
| Sockeye salmon fillets Raw Seafoods Inc. | 150 | 22.1 g | 0 g | 7.1 g |
| Lamelles décongelée de filet de saumon Coop | 151 | 21 g | 1 g | 7 g |
| Wild Alaskan Sockeye Salmon Fillets M&S Food | 152 | 22.7 g | 2.9 g | 5.4 g |
| Simply balanced, alaskan coho salmon fillets Simply Balanced | 148 | 21.8 g | 0 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036820001731. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.