Sockeye Salmon

Packaged product Fish and Seafood Coleson’s Catch

Sockeye Salmon contains 168 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 190 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 64% of the Daily Value for Vitamin D and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g
21.2 gprotein
0 gcarbohydrates
8.8 gfat
190kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 8.8 g 11%
Saturated fat L 1.3 g 7%
Cholesterol L 61.9 mg 21%
Sodium L 48.7 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 21.2 g 42%
Vitamin D L 12.8 µg64%
Calcium L 11.5 mg0.9%
Iron L 0.41 mg2%
Potassium L 473 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Fat: 48%168kcal / 100 g
  • Protein 52%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D64%Potassium10%Iron2%Calcium0.9%

Nutritional insights

  • Protein21.2 gin the top quarter of fish and seafood (median 17 g)
  • Fat8.8 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium48.7 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coleson’s Catch
Barcode
0794471062611
Label serving
1 portion (113 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Atlantic Salmon Seasoned With Mapple BBQ True North Seafood Company 168 20.4 g 2.7 g 9.7 g
Smoky Peppercorn Pink Salmon AquaStar 168 15 g 2.7 g 11.5 g
Wild Caught Alaskan Sockeye Salmon Aldi 168 21.2 g 0 g 8.9 g
Wild Caught Sockeye Salmon Aldi 168 21.2 g 0 g 8.9 g
Salmon Portions Waterfront Bistro 168 21.2 g 0 g 8.9 g
Alaskan Sockeye Salmon (Wild Caught ALDI 168 21.2 g 0 g 8.9 g
Wild Caught Alaskan Sockeye Salmon Aldi 168 21.2 g 0 g 8.9 g
Wild Caught Alaskan Sockeye Salmon Also 168 21.2 g 0 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0794471062611. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sockeye Salmon?

100 g of Sockeye Salmon has 168 kcal. Serving, 1 portion, 113 g (113 g): about 190 kcal.

Is Sockeye Salmon high in protein?

Sockeye Salmon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113 g (113 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Sockeye Salmon?

Sockeye Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye Salmon?

Sockeye Salmon contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Sockeye Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (64% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sockeye Salmon?

100 g contains 48.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.