Soba noodles
Packaged product Grains and Pasta Wheat sun
Soba noodles contains 293 kcal per 100 g. A serving, 100.0 g (100 g) provides about 293 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat sun
- Barcode
- 6925487987962
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade saumon fumé et quinoa rouge Migros | 293 | 14 g | 40 g | 11 g |
| BonsBecs Citron Graines de chia TINYBIRD | 293 | 1.2 g | 68.2 g | 1.7 g |
| Protein Ramen Noodles Nutritionist Choice | 293 | 15 g | 55 g | 2.7 g |
| Pavé Aux Cereales Biologiques Casino | 293 | 10.7 g | 48 g | 6 g |
| Tartines céréales et graines La Boulangère | 293 | 9.4 g | 39 g | 10 g |
| quinoa wraps Mission | 293 | 8.4 g | 46.7 g | 7.3 g |
| Wheat wraps Çiloglu | 293 | 8.7 g | 51.3 g | 4.5 g |
| Low-Carb Sourdough Wholegrain Half Bloomer Low-Carb Sourdough By Robert Andrew | 293 | 24.7 g | 18.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba noodles?
100 g of Soba noodles has 293 kcal. Serving, 100.0 g (100 g): about 293 kcal.
Is Soba noodles high in protein?
Soba noodles contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Soba noodles?
Soba noodles has 62 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba noodles?
Soba noodles contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6925487987962. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.