Soba noodles
Packaged product Grains and Pasta Ajisenryu
Soba noodles contains 335 kcal per 100 g. A serving, 1 portion, 2 oz (56.7 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Sodium1,180 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ajisenryu
- Barcode
- 0011152179315
- Label serving
- 1 portion (2 oz)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat flour Holland & Barrett | 335 | 13 g | 71 g | 3.1 g |
| Buckwheat Champion | 335 | 13 g | 62 g | 3.3 g |
| Chow Mein Noodles Yang Tse | 335 | 10.9 g | 75.7 g | 1 g |
| Australian Premium Hard Wheat Galaxy | 335 | 12 g | 62.4 g | 2.4 g |
| Whole Roasted buckwheat Leket | 335 | 11.9 g | 65.4 g | 2.9 g |
| Buckwheat Ramen Noodles Grassplot | 335 | 8.8 g | 72.2 g | 0 g |
| Pahadi taichin Red Beaten Rice 84 Cuisines | 335 | 13 g | 71 g | 3.1 g |
| Raw Protein Oat Bar Warrior | 335 | 27.5 g | 28.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba noodles?
100 g of Soba noodles has 335 kcal. Serving, 1 portion, 2 oz (56.7 g): about 190 kcal.
Is Soba noodles high in protein?
Soba noodles contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 2 oz (56.7 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Soba noodles?
Soba noodles has 70.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba noodles?
Soba noodles contains 1.8 g of fat per 100 g.
How much sodium is in Soba noodles?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152179315. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.