Soba
Packaged product Other Foods カネス製麺
Soba contains 338 kcal per 100 g. A serving, 80 g (80 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 98.8 mg | 4% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of other foods (median 6.9 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Sodium98.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- カネス製麺
- Barcode
- 4972328602036
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain nordique Carrefour | 338 | 14 g | 58 g | 4.5 g |
| Barre Corny | 338 | 6.8 g | 72 g | 8.8 g |
| Chilli con carne Colman's | 338 | 9.9 g | 63 g | 3.8 g |
| Farine de blé Marque repère | 338 | 11 g | 69 g | 1.1 g |
| Rigatoni au chèvre Weight watchers | 338 | 14 g | 50 g | 8.4 g |
| Sirop saveur noisette Bigallet | 338 | 0 g | 83 g | 0 g |
| Gummies Yummies | 338 | 6.7 g | 77.4 g | 0.2 g |
| Saint-Nicolas Boni | 338 | 9.8 g | 51 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 338 kcal. Serving, 80 g (80 g): about 270 kcal.
Is Soba high in protein?
Soba contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12.6 g in serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Soba?
Soba has 65.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 1.4 g of fat per 100 g.
How much sodium is in Soba?
100 g contains 98.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4972328602036. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.