So organic Sweetcorn
Packaged product Sweets and Desserts Sainsbury's
So organic Sweetcorn contains 74 kcal per 100 g. A serving, 1 1/2 can drained, 70 g (70 g) provides about 52 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for sweets and desserts (median 2.7 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars5.1 gabove the median for sweets and desserts (median 5.1 g)
- Fat1.6 gabove the median for sweets and desserts (median 1.5 g)
- Saturated fat0.29 gbelow the median for sweets and desserts (median 0.3 g)
- Sodium14.3 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012212
- Label serving
- 1 1/2 can drained (70 g)
- Category
- Canned sweet corn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally sweet sweetcorn Sainsbury's | 74 | 2.7 g | 10.9 g | 1.6 g |
| Maïs BioItalia | 74 | 2.5 g | 13 g | 1.2 g |
| Maiz dulce engrano Zalea | 74 | 2.2 g | 13 g | 1.4 g |
| Mais Migros | 74 | 2.2 g | 13 g | 1 g |
| Maïs sucré Delhaize | 74 | 2.5 g | 11.6 g | 1.4 g |
| Maïs doux Marjane | 74 | 2.5 g | 13 g | 1.2 g |
| Gemüsemais King's Crown | 75 | 2.4 g | 12 g | 1.6 g |
| Maíz Dulce / Milho Doce Hacendado | 75 | 2.6 g | 9.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334012212. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.