snack sticks
Packaged product Snacks 7 eleven
Snack sticks contains 500 kcal per 100 g. A serving, 4 sticks, 32 g (32 g) provides about 160 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 93.8 mg | 31% |
| Sodium L | 1,530 mg | 67% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0.63 µg | 3% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars6.3 gabove the median for snacks (median 5 g)
- Fat43.8 gin the top quarter of snacks (median 21.1 g)
- Saturated fat15.6 gin the top quarter of snacks (median 3.6 g)
- Sodium1,530 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Hint of Lime Chips Bowl & Basket | 500 | 7.1 g | 64.3 g | 25 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Cassava chips sea salt Simple Truth | 500 | 0 g | 67.9 g | 25 g |
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| Nutrition Bar Life Choice | 500 | 20 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack sticks?
100 g of snack sticks has 500 kcal. Serving, 4 sticks, 32 g (32 g): about 160 kcal.
Is snack sticks high in protein?
Snack sticks contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 4 sticks, 32 g (32 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in snack sticks?
Snack sticks has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snack sticks?
Snack sticks contains 43.8 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does snack sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack sticks?
100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548529895. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.