Snack mix
Snack mix contains 467 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.9 g)
- Sugars43.3 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21.1 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 333 mg | 333 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thanksgiving Stuffing Seasoned Popcorn Trader Joe’s | 467 | 10 g | 56.7 g | 30 g |
| Pop Mmmms Baked Snack Crackers Cheddar Simple Mills | 467 | 6.7 g | 70 g | 16.7 g |
| Peanut Butter Chips Reese's | 467 | 20 g | 46.7 g | 30 g |
| Strawberry Yogurt Covered Pretzels Clancy’s | 467 | 3.3 g | 73.3 g | 20 g |
| Crunchy Rice Crisps Sea Salt Wowza | 467 | 3.3 g | 63.3 g | 23.3 g |
| Raspberry Flavored Yogurt Pretzels HEB | 467 | 3.3 g | 73.3 g | 20 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack mix?
100 g of Snack mix has 467 kcal.
How much protein is in Snack mix?
Snack mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Snack mix?
Snack mix has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.
How much fat is in Snack mix?
Snack mix contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack mix?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576266. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220572595. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.