Smores Flavoured Nuts
Packaged product Nuts and Seeds Foresters
Smores Flavoured Nuts contains 470 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 141 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 76.7 mg | 3% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for nuts and seeds (median 10 g)
- Sugars32 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium76.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foresters
- Barcode
- 4061459105957
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Breakfast Mix Nuts Seeds Frui Bodrum | 470 | 14 g | 39 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smores Flavoured Nuts?
100 g of Smores Flavoured Nuts has 470 kcal. Serving, 1 portion, 30 g (30 g): about 141 kcal.
Is Smores Flavoured Nuts high in protein?
Smores Flavoured Nuts contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Smores Flavoured Nuts?
Smores Flavoured Nuts has 57.3 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smores Flavoured Nuts?
Smores Flavoured Nuts contains 21 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Smores Flavoured Nuts?
100 g contains 76.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459105957. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.