Smoothie To The Rescue Defend
Packaged product Beverages Marks & Spencers
Smoothie To The Rescue Defend contains 54 kcal per 100 ml. A serving, 1 bottle, 350 ml (350 ml) provides about 189 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.6 g)
- Sugars8.7 gin the lowest quarter of beverages (median 11 g)
- Fat1.1 gin the top quarter of beverages (median 0.32 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.1 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29433117
- Label serving
- 1 bottle (350 ml)
- Category
- Smoothies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Banana Purée (17%) Orange Juice Apple Purée Apple Juice Mango Purée (7%) Coconut Milk (5%) (Coconut Extract Water) Oat Drink (5%) (Oats Water) Acerola Purée Chicory Fibre Ginger Juice Brown Linseed Stabiliser. Pectin (from Fruit) Concentrated Spirulina Safflower Concentrate Citrus Fibre Matcha Green Tea - Vitamin C Vitamin B12 - Folic Acid - Vitamin D. For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Wheat allergy and Coeliacs eat Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced well varied diet. High in Vitamin C and D which contribute to the normal function of the immune system. 1 OF YOUR FIVE A DAY CAP ON Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions BOTTLE Recycle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Chef to go select | 54 | 0.3 g | 12 g | 0.1 g |
| Zumo fresh maracuyá & chía Hacendado | 54 | 0.6 g | 11.1 g | 0.5 g |
| Bramhults Vitamin Smoothie brämhults | 54 | 0.6 g | 12 g | 0 g |
| Erdbeer Banane Smoothie REWE | 54 | 0.6 g | 11 g | 0.5 g |
| 100% veggie juver | 54 | 0.6 g | 11.9 g | 0.1 g |
| Smoothie pur fruits Fraise & Mûre Innocent | 54 | 0.6 g | 12 g | 0 g |
| Smoothie Rewe | 54 | 0.5 g | 12.2 g | 0.5 g |
| Vital Fresh Smoothie - Mango, Jabłko Vital Fresh | 54 | 0.6 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29433117. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.