Smoothie Protein
Packaged product Beverages evive
Smoothie Protein contains 127 kcal per 100 g. A serving, 1 rondelle, 150 g (150 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 9.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.13 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 0.6 g)
- Fiber4.7 gin the top quarter of beverages (median 0 g)
- Sugars9.3 gabove the median for beverages (median 4.8 g)
- Fat3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.67 gabove the median for beverages (median 0.1 g)
- Sodium120 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Steaks With Black Pepper Woolworths | 127 | 21.6 g | 2.1 g | 3.4 g |
| BBQ Sirloin Steaks Woolworths | 127 | 21.6 g | 2.1 g | 3.4 g |
| Clementina Nestlé | 127 | 1 g | 29.4 g | 1 g |
| Extra Protein Garlic Parmesan Steak Tips & Rice Clean Eatz | 127 | 9.5 g | 8.1 g | 6.2 g |
| Sweet Potato And Steak Third Space | 127 | 8.1 g | 11.6 g | 4.7 g |
| Atlantic Salmon Steakhouse Sea Pack Morreys | 127 | 16.2 g | 1.4 g | 6.3 g |
| Sweet and Spicy Chunk Light Tuna in Water Northern Catch | 127 | 16.9 g | 11.3 g | 0.7 g |
| Sour Cherry Juice Concentrate and Beet Juice Concentrate Beet It | 127 | 1.4 g | 28.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Protein?
100 g of Smoothie Protein has 127 kcal. Serving, 1 rondelle, 150 g (150 g): about 190 kcal.
Is Smoothie Protein high in protein?
Smoothie Protein contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 rondelle, 150 g (150 g). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Smoothie Protein?
Smoothie Protein has 16.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Protein?
Smoothie Protein contains 3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Smoothie Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie Protein?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110947277. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.