Smoothie
Packaged product Beverages Innocent
Smoothie contains 50 kcal per 100 g. A serving, 150.0 g (150 g) provides about 75 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin C L | 24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.6 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars10 gabove the median for beverages (median 4.8 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
1/2 pressed apple (47%), 1/2 pressed orange, 1/3 mashed banana 3 pressed grapes, 3/4 blended strawberry (5.5%), 1 blended blackberry (3.5%) 1 blended raspberry (1.6%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mello yello soda Coca-Cola Company | 50 | 0 g | 13.2 g | 0 g |
| 100% Orange Juice From Concentrate Apple & Eve | 50 | 0 g | 12.1 g | 0 g |
| Root Beer Clover Valley | 50 | 0 g | 12.5 g | 0 g |
| Soda Clover Valley | 50 | 0 g | 12.5 g | 0 g |
| 100% Orange Juice Great Value | 50 | 0.42 g | 12.1 g | 0 g |
| Cold Pressed 100% Mandarin Juice Sumo Citrus | 50 | 0.83 g | 11.2 g | 0.21 g |
| Apple Juice iTQi | 50 | 0 g | 12 g | 0 g |
| Apple Juice From Concentrate With Added Ingredients Weis Markets Inc. | 50 | 0 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 50 kcal. Serving, 150.0 g (150 g): about 75 kcal.
How much protein is in Smoothie?
Smoothie contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.75 g in serving, 150.0 g (150 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Smoothie?
Smoothie has 12 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862632034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.