Smoothie
Packaged product Beverages Fruzio
Smoothie contains 52 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.2 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.5 g | |
| Protein L | 0.46 g | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.46 gbelow the median for beverages (median 0.6 g)
- Fiber1.1 gabove the median for beverages (median 0 g)
- Sugars9.5 gabove the median for beverages (median 4.9 g)
- Fat0.62 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium3.1 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liter bottles iron beer ironbeer | 52 | 0 g | 13.1 g | 0 g |
| Peach Slices in Juice Woolworths | 52 | 0.37 g | 11.9 g | 0 g |
| Peach Iced Tea Cafe Real | 52 | 0 g | 12.6 g | 0 g |
| Mango Long Lasting Juice Baladna | 52 | 0.2 g | 12.4 g | 0.2 g |
| Plant-based Protein Drink (Vanilla) Aloha | 52 | 5.5 g | 3.1 g | 1.8 g |
| Alo Frut Guava Alo Frut | 52 | 0 g | 10.8 g | 0 g |
| Original Yogurt drink Karoun | 52 | 2.5 g | 1.7 g | 4.1 g |
| Fruit Punch Snapple | 52 | 0 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 52 kcal. Serving, 1 portion, 65 g (65 g): about 34 kcal.
How much protein is in Smoothie?
Smoothie contains 0.46 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 65 g (65 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Smoothie?
Smoothie has 10.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0.62 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smoothie?
100 g contains 3.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094210149826. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.