Smoothie cubes-the churro
Packaged product Beverages Smoothie Cubes
Smoothie cubes-the churro contains 134 kcal per 100 g. A serving, 10 cubes, 142 g (142 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 23% of the Daily Value for copper, 12% of the Daily Value for Vitamin B6 and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.7 mg | 8% |
| Potassium L | 254 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.28 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for beverages (median 0.7 g)
- Fiber2.8 gin the top quarter of beverages (median 0.05 g)
- Sugars11.3 gin the top quarter of beverages (median 4.9 g)
- Fat4.9 gabove the median for beverages (median 0.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium70.4 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smoothie Cubes
- Barcode
- 0860000588263
- Label serving
- 10 cubes (142 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860000588263. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.