Smoothie Bowl
Packaged product Beverages Aldi
Smoothie Bowl contains 171 kcal per 100 g. A serving, 1 portion, 170.097 g (170 g) provides about 290 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 7.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.6 g)
- Fiber2.9 gin the top quarter of beverages (median 0 g)
- Sugars7.6 gabove the median for beverages (median 4.8 g)
- Fat9.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium118 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Cut Beef Steaks Honey And Garlic Aldi | 171 | 27.3 g | 4.4 g | 4.9 g |
| Marinated Chicken Thigh Steaks - Butter Chicken Flavour Ready- Set- Cook! | 170 | 19.2 g | 3.3 g | 8.9 g |
| Fully Cooked Seasoned Grilled Beef Sirloin Steak Taylor Farms | 170 | 12.7 g | 2.5 g | 12.7 g |
| Grilled Beef Sirloin Steak And Mushrooms Private Collection | 170 | 12.7 g | 2.5 g | 12.7 g |
| Coffee & Nuts Gelato The Nutter Company | 171 | 4.4 g | 17.8 g | 9.3 g |
| Pepper Steak ShopRite | 170 | 9.2 g | 7.1 g | 11.3 g |
| Steakhouse Potato Salad Grandpas Signature Salads | 171 | 2.1 g | 17.1 g | 11.4 g |
| Taste The Difference Beef Filet Steaks x2 Sainsbury’s | 171 | 27.2 g | 0.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Bowl?
100 g of Smoothie Bowl has 171 kcal. Serving, 1 portion, 170.097 g (170 g): about 290 kcal.
How much protein is in Smoothie Bowl?
Smoothie Bowl contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 portion, 170.097 g (170 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Smoothie Bowl?
Smoothie Bowl has 18.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Bowl?
Smoothie Bowl contains 9.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Smoothie Bowl?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365452042. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SMOOTHIE BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.