smooth vanilla
Packaged product Beverages OWYN
Smooth vanilla contains 389 kcal per 100 g. A serving, 2 scoops, 36 g (36 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 22% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 69% of the Daily Value for iron, 28% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.1 g | |
| Protein L | 55.6 g | 111% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 22%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gbelow the median for beverages (median 69.8 g)
- Fiber2.8 gbelow the median for beverages (median 2.8 g)
- Sugars11.1 gin the top quarter of beverages (median 3.2 g)
- Fat9.7 gin the top quarter of beverages (median 5 g)
- Saturated fat1.4 gbelow the median for beverages (median 1.5 g)
- Sodium833 mgin the top quarter of beverages (median 344 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 278 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 58.8 g | 55.6 g |
| Carbohydrates | 20.6 g | 22.2 g |
| Fat | 8.8 g | 9.7 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 11.8 g | 11.1 g |
| Sodium | 706 mg | 833 mg |
Product details
- Brand
- OWYN
- Barcode
- 0857335004223
- Label serving
- 2 scoops (36 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Owyn protein blend (pea protein concentrate, pumpkin protein, chia), organic cane sugar, superfoods & greens blend (zucchini, spinach, broccoli, kale), flaxseed [providing 500 mg a-linolenic acid (omega-3)], natural flavors (vanilla), salt, monk fruit extract, aquamin trace minerals (mineralized seaweed) and lactospore bacillus coagulans (1 billion cfu).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total protein MYPROTEIN | 389 | 79 g | 7.6 g | 4.5 g |
| Organic goji powder Navitas | 389 | 0 g | 88.9 g | 0 g |
| Pea Protein Vegan Shake, Vanilla Vegan Smart | 389 | 55.6 g | 22.2 g | 9.7 g |
| Organic Protein Protein Powder Orgain | 389 | 58.3 g | 19.4 g | 12.5 g |
| 100% Whey Vanilla Cream Protein Drink Mix GNC Pro Performance | 390 | 81.2 g | 6.5 g | 3.3 g |
| Vegan protein bread Foodspring | 390 | 36 g | 7.2 g | 19 g |
| Tasty whey Erdbeergeschmack Beyond limits | 390 | 77 g | 7 g | 6 g |
| 3K Protein, Himbeere Foodspring | 388 | 78 g | 7.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smooth vanilla?
100 g of smooth vanilla has 389 kcal. Serving, 2 scoops, 36 g (36 g): about 140 kcal.
Is smooth vanilla high in protein?
Smooth vanilla contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 36 g (36 g). About 56% of its calories come from protein. Compared with other beverages, that is below the median (median 69.8 g).
How many carbs are in smooth vanilla?
Smooth vanilla has 22.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.1 g of sugars.
How much fat is in smooth vanilla?
Smooth vanilla contains 9.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does smooth vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV), Vitamin C (28% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in smooth vanilla?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857335004223. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1954139. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.