Smooth Peanut Butter
Packaged product Dairy and Eggs Woolworths
Smooth Peanut Butter contains 605 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 121 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 2,423,133% of the Daily Value for iodine, 109% of the Daily Value for copper and 76% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6.5 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 58.7 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67.3 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 389 mg | 31% |
| Potassium L | 566 mg | 12% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 3,634,700 µg | 2,423,133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gbelow the median for dairy and eggs (median 25 g)
- Fiber6 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars6.5 gabove the median for dairy and eggs (median 6.3 g)
- Fat47 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat7.5 gbelow the median for dairy and eggs (median 8 g)
- Sodium495 mgin the top quarter of dairy and eggs (median 233 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633919054
- Quantity
- 1
- Label serving
- 1 tbsp (20 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peanut butter Pip and Nut | 605 | 26.4 g | 11.9 g | 48.2 g |
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| Erdnuss Creme American Style | 605 | 24.5 g | 15 g | 48 g |
| Beurre de cacahuète Skippy | 605 | 26.9 g | 16.6 g | 43.4 g |
| Beurre de cacahuète Léa Nature | 605 | 27 g | 15 g | 47 g |
| Amul Peanut Spread Amul | 605 | 25 g | 25 g | 45 g |
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| peanut butter Nutz | 605 | 28.2 g | 13.3 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 605 kcal. Serving, 1 tbsp, 20 g (20 g): about 121 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 4.5 g in serving, 1 tbsp, 20 g (20 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 21.5 g of total carbohydrates per 100 g, including 6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 47 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,423,133% DV), copper (109% DV), manganese (76% DV), magnesium (34% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633919054. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.