Smooth peanut butter
Packaged product Dairy and Eggs Waitrose
Smooth peanut butter contains 625 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 49.9 g | 64% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gabove the median for dairy and eggs (median 25 g)
- Sugars6 gbelow the median for dairy and eggs (median 6.3 g)
- Fat49.9 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium316 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169604427
- Category
- Peanut butters
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| creamy peanut butter hilldale farms | 625 | 28.1 g | 21.9 g | 46.9 g |
| Super Peanut Blend Chocolate Chobani | 625 | 25 g | 18.8 g | 50 g |
| Myfitness Chocolate Peanut Butter Myfitness | 625 | 26 g | 19 g | 50 g |
| Creammmy Peanut Butter Rex | 625 | 21.9 g | 25 g | 50 g |
| Peanut Butter Peter pan | 625 | 25 g | 21.9 g | 50 g |
| Natural Peanut Butter Peanut Butter Co | 625 | 25 g | 21.9 g | 53.1 g |
| Natural peanut butter protein Alpino | 625 | 30 g | 18 g | 49 g |
| Sweet and Creamy Peanut Butter Ludy’s | 625 | 25 g | 25 g | 43.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth peanut butter?
100 g of Smooth peanut butter has 625 kcal.
Is Smooth peanut butter high in protein?
Smooth peanut butter contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Smooth peanut butter?
Smooth peanut butter has 14.3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth peanut butter?
Smooth peanut butter contains 49.9 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Smooth peanut butter?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.