Smooth Peanut Butter
Packaged product Dairy and Eggs Sainsburys organic
Smooth Peanut Butter contains 622 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 93 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3), 60% of the Daily Value for manganese and 54% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 49.6 g | 64% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.5 mg | 66% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 88.4 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 694 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 29.7 µg | 54% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 25 g)
- Fiber6.4 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars6.1 gbelow the median for dairy and eggs (median 6.3 g)
- Fat49.6 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat10.3 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium408 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys organic
- Barcode
- 01787092
- Quantity
- 340g
- Label serving
- 1 serving (15 g)
- Category
- Peanut butters
- Packaging
- en:pet-box,en:pp-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 622 kcal. Serving, 1 serving, 15 g (15 g): about 93 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 12.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 49.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (60% DV), selenium (54% DV), copper (51% DV) and magnesium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01787092. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.