Smooth Light Peanut Butter
Packaged product Dairy and Eggs Kraft
Smooth Light Peanut Butter contains 533 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 600 kcal per 100 g across 558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.6 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars6.6 gabove the median for dairy and eggs (median 6.5 g)
- Fat40 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat6.6 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium160 mgbelow the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0068100083286
- Category
- Nut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Nature's Nuts | 533 | 13.3 g | 53.3 g | 30 g |
| Smooth Kraft | 533 | 20 g | 34 g | 40 g |
| Peanut Butter Selection | 533 | 13.3 g | 46.7 g | 33.3 g |
| Extra Roasted Peanut Butter Kraft | 533 | 26.7 g | 20 g | 46.7 g |
| Peanut Butter Light Calvé | 533 | 18 g | 17 g | 41 g |
| Hazelnut Cacao Spread Artisana | 531 | 12.5 g | 43.8 g | 40.6 g |
| Honey Roasted Peanut Butter Big Y | 531 | 21.9 g | 28.1 g | 43.8 g |
| Granola Butter Oat Haus | 531 | 6.3 g | 43.8 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Light Peanut Butter?
100 g of Smooth Light Peanut Butter has 533 kcal.
Is Smooth Light Peanut Butter high in protein?
Smooth Light Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Smooth Light Peanut Butter?
Smooth Light Peanut Butter has 40 g of total carbohydrates per 100 g, including 6.6 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Light Peanut Butter?
Smooth Light Peanut Butter contains 40 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Smooth Light Peanut Butter?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100083286. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.