Smooth Dark Chocolate
Packaged product Sweets and Desserts Lindt Excellence
Smooth Dark Chocolate contains 575 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 230 kcal.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 76% of the Daily Value for copper, 31% of the Daily Value for manganese and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 75 mg | 6% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 89.8 mg | 21% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 875 mg | 19% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat45 gabove the median for sweets and desserts (median 40.2 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 24 g)
- Sodium10 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (3)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 70 mg |
Product details
- Brand
- Lindt Excellence
- Barcode
- 0743434009477
- Quantity
- 100 g
- Label serving
- 4 squares (40 g)
- Category
- Dark chocolates
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, Cocoa butter, Sugar, Cocoa powder, Milk ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir 69% Exquidia | 575 | 9.1 g | 36.3 g | 41.9 g |
| Chocolat gianduja Ethiquable | 575 | 8 g | 42 g | 41 g |
| Chocolat extra noir 72% bio d'Inde recette N°34 Carré Suisse | 575 | 9 g | 32 g | 43 g |
| Organic Dark Chocolate with Cocoa Nibs Compliments | 575 | 10 g | 47.5 g | 40 g |
| Dark Chocolate 82% CéMOI | 575 | 12.5 g | 35 g | 47.5 g |
| 72% Cocoa Swiss Dark Chocolate Compliments | 575 | 7.5 g | 45 g | 42.5 g |
| Gianduja chocolate negro Ethiquable | 575 | 8 g | 42 g | 41 g |
| India 72% dark Chocolat Stella | 575 | 9 g | 32 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Dark Chocolate?
100 g of Smooth Dark Chocolate has 575 kcal. Serving, 4 squares, 40 g (40 g): about 230 kcal.
Is Smooth Dark Chocolate high in protein?
Smooth Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 4 squares, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Smooth Dark Chocolate?
Smooth Dark Chocolate has 37.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Dark Chocolate?
Smooth Dark Chocolate contains 45 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Smooth Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (76% DV), manganese (31% DV), iron (31% DV), magnesium (21% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Dark Chocolate?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434009477. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.