Smooth & Creamy Soft Cheese
Packaged product Dairy and Eggs Co-op
Smooth & Creamy Soft Cheese contains 249 kcal per 100 g. A serving, 33 g (33 g) provides about 82 kcal.
Roughly 84% of its calories come from fat, with 8% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium136 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000128619806
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- full-fat-soft-cheese
- Packaging
- en:mixed-plastic-film-film,en:pp-lid,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le roulé tesco | 302 | 7.3 g | 5 g | 28 g |
| Full Fat Soft Cheese TESCO | 817 | 4.4 g | 4.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth & Creamy Soft Cheese?
100 g of Smooth & Creamy Soft Cheese has 249 kcal. Serving, 33 g (33 g): about 82 kcal.
How much protein is in Smooth & Creamy Soft Cheese?
Smooth & Creamy Soft Cheese contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Smooth & Creamy Soft Cheese?
Smooth & Creamy Soft Cheese has 5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth & Creamy Soft Cheese?
Smooth & Creamy Soft Cheese contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Smooth & Creamy Soft Cheese?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128619806. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.