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Smooth Butter

Packaged product Fats and Oils Maisie Jane's

Smooth Butter contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 68% of the Daily Value for magnesium, 22% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
50 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 3.9 mg21%
Magnesium L 286 mg68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium68%Calcium22%Iron21%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21.4 gabove the median for fats and oils (median 17.9 g)
  • Fiber10.7 gin the top quarter of fats and oils (median 6.2 g)
  • Sugars3.6 gbelow the median for fats and oils (median 8.3 g)
  • Fat50 gabove the median for fats and oils (median 50 g)
  • Saturated fat3.6 gin the lowest quarter of fats and oils (median 7.8 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 21.4 g21.4 g
Carbohydrates 21.4 g21.4 g
Fat 50 g50 g
Fiber 10.7 g10.7 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Maisie Jane's
Barcode
0730555001770
Label serving
1 ONZ (28 g)
Category
Vegetable fats
Nutri-Score
A as computed by Open Food Facts

Ingredients

Dry roasted california almonds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sprouted Pumpkin Seed Butter Windy City Organics Llc. 571 32.1 g 14.3 g 57.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442442. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0730555001770. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smooth Butter?

100 g of Smooth Butter has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is Smooth Butter high in protein?

Smooth Butter contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).

How many carbs are in Smooth Butter?

Smooth Butter has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Smooth Butter?

Smooth Butter contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Smooth Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), calcium (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.