Smooth almond butter

Packaged product Sweets and Desserts Meridian

Smooth almond butter contains 650 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 650 kcal.

Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (594 kcal per 100 g).

100 g provides 268% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smooth almond butter by Meridian, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
650kcal per 100 g
25 gprotein
6.5 gcarbohydrates
56 gfat
650kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 650 kcal
Total fat L 56 g 72%
Saturated fat L 4.4 g 22%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 12 g 43%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 40.3 mg268%
Thiamin (B1) L 0.19 mg16%
Riboflavin (B2) L 0.71 mg55%
Niacin (B3) L 3.5 mg22%
Pantothenic acid (B5) L 0.31 mg6%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 49 µg12%
Vitamin B12 L 0 µg0%
Calcium L 300 mg23%
Iron L 3.3 mg18%
Magnesium L 288 mg69%
Phosphorus L 810 mg65%
Potassium L 659 mg14%
Zinc L 3 mg27%
Copper L 1 mg114%
Manganese L 1.8 mg80%
Selenium L 10 µg18%
Iodine L 2.5 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 4%Fat: 80%650kcal / 100 g
  • Protein 16%
  • Carbohydrates 4%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E268%Copper114%Manganese80%Magnesium69%Phosphorus65%Riboflavin (B2)55%Zinc27%Calcium23%Niacin (B3)22%Iron18%

Nutritional insights

  • Protein25 gin the top quarter of sweets and desserts (median 14 g)
  • Fiber12 gin the top quarter of sweets and desserts (median 7.5 g)
  • Sugars4 gin the lowest quarter of sweets and desserts (median 19.7 g)
  • Fat56 gin the top quarter of sweets and desserts (median 45 g)
  • Saturated fat4.4 gbelow the median for sweets and desserts (median 6.8 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 42 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1 g
Carotenoids (1)
Beta-carotene L4 µg
Other components (2)
Water L4.5 g
Alcohol L0 g

Product details

Brand
Meridian
Barcode
5060132281796
Quantity
170g
Label serving
1 serving (100 g)
Category
Almond spreads
Packaging
en:glass-jar
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Almonds (100%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060132281796. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smooth almond butter?

100 g of Smooth almond butter has 650 kcal. Serving, 1 serving, 100 g (100 g): about 650 kcal.

Is Smooth almond butter high in protein?

Smooth almond butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 14 g).

How many carbs are in Smooth almond butter?

Smooth almond butter has 6.5 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth almond butter?

Smooth almond butter contains 56 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Smooth almond butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (268% DV), copper (114% DV), manganese (80% DV), magnesium (69% DV) and phosphorus (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth almond butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.