How many calories are in Smooth Almond Butter?

100 g of Smooth Almond Butter has 567 kcal. Serving, 2 tbsp, 30 g (30 g): about 170 kcal.

Is Smooth Almond Butter high in protein?

Smooth Almond Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.9 g).

How many carbs are in Smooth Almond Butter?

Smooth Almond Butter has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Smooth Almond Butter?

Smooth Almond Butter contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Smooth Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Almond Butter?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 3, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth Almond Butter

Packaged product Dairy and Eggs Fix & Fogg

Smooth Almond Butter contains 567 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

20 gprotein

20 gcarbohydrates

50 gfat

170kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	50 g	64%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	20 g	7%
Dietary fiber L	13.3 g	48%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Calcium L	200 mg	15%
Iron L	3.6 mg	20%
Potassium L	467 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for dairy and eggs (median 21.9 g)
Fiber13.3 gin the top quarter of dairy and eggs (median 9.4 g)
Sugars3.3 gin the lowest quarter of dairy and eggs (median 4.9 g)
Fat50 gin the lowest quarter of dairy and eggs (median 53.1 g)
Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 4.7 g)
Sodium150 mgin the top quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	30 g
Polyunsaturated fat L	13.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	567 kcal	567 kcal
Protein	20 g	20 g
Carbohydrates	20 g	20 g
Fat	50 g	50 g
Fiber	13.3 g	13.3 g
Sugars	3.3 g	3.3 g
Sodium	150 mg	150 mg

Product details

Brand: Fix & Fogg
Barcode: 0850012399254
Quantity: 10 oz
Label serving: 2 tbsp (30 g)
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Australian dry roasted almonds, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665036. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0850012399254. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.