Smokey Southwest Style
Packaged product Other Foods Uncle Ben’s
Smokey Southwest Style contains 96 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars0.83 gbelow the median for other foods (median 3.4 g)
- Fat1.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium100 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 96 kcal |
| Protein | 5 g | 2.5 g |
| Carbohydrates | 31.7 g | 17.5 g |
| Fat | 3.3 g | 1.9 g |
| Fiber | 5 g | 2.9 g |
| Sugars | 1.3 g | 0.83 g |
| Sodium | 179 mg | 100 mg |
Product details
- Brand
- Uncle Ben’s
- Barcode
- 0054800425426
- Label serving
- 1 pouch (240 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2.7 g | 1.9 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1.2 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2.2 g | 2.1 g |
| Sugo Al Basilico Isola | 96 | 1.6 g | 9.6 g | 5.6 g |
| Rôti ardennais aux petits pois Delhaize | 96 | 7.1 g | 9.2 g | 2.9 g |
| Split pot Milbona | 96 | 0.2 g | 13.4 g | 3.4 g |
| Parmentier aux deux saumons Dietbon | 96 | 4.6 g | 10.9 g | 3.3 g |
| Doppio Mutti | 96 | 4.2 g | 17 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smokey Southwest Style?
100 g of Smokey Southwest Style has 96 kcal. Serving, 1 pouch, 240 g (240 g): about 230 kcal.
How much protein is in Smokey Southwest Style?
Smokey Southwest Style contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 240 g (240 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Smokey Southwest Style?
Smokey Southwest Style has 17.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.83 g of sugars.
How much fat is in Smokey Southwest Style?
Smokey Southwest Style contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smokey Southwest Style?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601839. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800425426. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.