Smoked whitefish salad
Packaged product Fish and Seafood Blue Hill Bay
Smoked whitefish salad contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 36% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 7.1 µg | 36% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for fish and seafood (median 17 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat32.1 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat5.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium607 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Hill Bay
- Barcode
- 0023384946009
- Label serving
- 1 serving (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry Gummy Fish Women's Bean Project | 357 | 0 g | 92.9 g | 0 g |
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| Maple Glazed & Smoked Salmon Bites Epic Bites | 357 | 32.1 g | 21.4 g | 17.9 g |
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| Instant Jasmine Rice Porridge Shrimp and Crab Stick Flavour Knorr | 357 | 10.7 g | 78.6 g | 0 g |
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| Red Fish Meijer | 357 | 0 g | 85.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023384946009. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.