Smoked Whitefish
Packaged product Fish and Seafood Great Lakes Tinned Fish
Smoked Whitefish contains 189 kcal per 100 g. A serving, 1 can, 90 g (90 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 53% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 10.7 µg | 53% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 378 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium844 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Lakes Tinned Fish
- Barcode
- 0198715115901
- Label serving
- 1 can (90 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Chunky Cod Fish Fingers Morrisons the Best | 189 | 12.7 g | 18.9 g | 7 g |
| fish and yuba EB Frozen Food SDN BHD | 189 | 11.7 g | 11.9 g | 10 g |
| Stuffed Fish Ball T&T | 189 | 11.1 g | 15.6 g | 8.9 g |
| skipjack tuna chunks in organic olive oil Pan do mar | 189 | 25.9 g | 2.2 g | 8.9 g |
| stuffed fish balls haixin | 189 | 11.1 g | 15.6 g | 8.9 g |
| Alfredo Penne with Shrimp H-E-B | 189 | 8.8 g | 18.4 g | 8.8 g |
| Lemon And Pepper Smoked Salmon Belhaven Smokehouse | 189 | 25 g | 2.6 g | 8.7 g |
| Pacific Smoked Salmon Harris Smokehouse | 189 | 26 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198715115901. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.