Smoked Tofu
Packaged product Beans and Legumes Epic Eats
Smoked Tofu contains 117 kcal per 100 g. A serving, 0.25 package, 60 g (60 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 22% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 292 mg | 22% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.32 g)
- Sodium183 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epic Eats
- Barcode
- 0990312472230
- Label serving
- 0.25 package (60 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupine Beans DiManno | 117 | 16.7 g | 0 g | 3.3 g |
| liquid morning multivitamin plus hair growth Peach Mango Mary Ruth’s | 117 | 0 g | 26.7 g | 0 g |
| Lupini Beans Chili & Lime BRAMI | 117 | 13.3 g | 10 g | 3.3 g |
| Lupini Beans Madama Oliva | 117 | 13.3 g | 10 g | 3.3 g |
| Southwest style rice and beans H-E-B | 117 | 9.5 g | 21.2 g | 1.8 g |
| Mushroom & Scrambled Tofu Planty | 117 | 11.7 g | 3.3 g | 6.3 g |
| Sour Peach Rings King Henry's | 117 | 1 g | 22 g | 0 g |
| Lentilles Pelli | 117 | 7.9 g | 14.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Tofu?
100 g of Smoked Tofu has 117 kcal. Serving, 0.25 package, 60 g (60 g): about 70 kcal.
Is Smoked Tofu high in protein?
Smoked Tofu contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.25 package, 60 g (60 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Smoked Tofu?
Smoked Tofu has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Tofu?
Smoked Tofu contains 7.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Smoked Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Tofu?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312472230. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.