Smoked Tofu
Packaged product Beans and Legumes Earth Source
Smoked Tofu contains 143 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 179 kcal.
Roughly 48% of its calories come from fat, with 48% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for beans and legumes (median 6.4 g)
- Fat7.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Sodium9 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Source
- Barcode
- 9340111000157
- Label serving
- 1 portion (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles La Belle Henriette | 143 | 7.3 g | 13 g | 5.6 g |
| Super Firm Tofu Nasoya | 143 | 15.4 g | 2.2 g | 7.7 g |
| Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm | 143 | 7 g | 23.9 g | 2.9 g |
| High protein tofu Wild wood | 143 | 15.4 g | 2.2 g | 7.7 g |
| Caribbean Barbecue Happy Prairie | 143 | 0 g | 35.7 g | 0 g |
| delikat bulgarasi legume Unilever | 143 | 1.3 g | 31 g | 1 g |
| Peak Peak | 143 | 6.6 g | 10.1 g | 9 g |
| Lentilles Bofrost | 143 | 11 g | 18.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Tofu?
100 g of Smoked Tofu has 143 kcal. Serving, 1 portion, 125 g (125 g): about 179 kcal.
Is Smoked Tofu high in protein?
Smoked Tofu contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 125 g (125 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Smoked Tofu?
Smoked Tofu has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Tofu?
Smoked Tofu contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Tofu?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340111000157. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.