How many calories are in Smoked scottish salmon?

100 g of Smoked scottish salmon has 182 kcal. Serving, 100 g (100 g): about 182 kcal.

Is Smoked scottish salmon high in protein?

Smoked scottish salmon contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 22.1 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).

How many carbs are in Smoked scottish salmon?

Smoked scottish salmon has 0.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked scottish salmon?

Smoked scottish salmon contains 10 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Smoked scottish salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,914,364% DV), copper (585,678% DV), Riboflavin (B2) (567,369% DV), manganese (225,533% DV) and Vitamin B12 (160% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked scottish salmon?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked scottish salmon

Packaged product Fish and Seafood Tesco Finest

Smoked scottish salmon contains 182 kcal per 100 g. A serving, 100 g (100 g) provides about 182 kcal.

Roughly 50% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 2,914,364% of the Daily Value for selenium, 585,678% of the Daily Value for copper and 567,369% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

22.1 gprotein

0.8 gcarbohydrates

10 gfat

182kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	10 g	13%
Saturated fat L	1.9 g	10%
Cholesterol L	52 mg	17%
Sodium L	1,160 mg	50%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.4 g	1%
Total sugars L	0.4 g
Added sugars L	0.2 g	0.4%
Protein L	22.1 g	44%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	7,376 mg	567,369%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	3.8 µg	160%
Calcium L	6 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.7 mg	6%
Phosphorus L	176 mg	14%
Potassium L	348 mg	7%
Zinc L	0.35 mg	3%
Copper L	5,271 mg	585,678%
Manganese L	5,187 mg	225,533%
Selenium L	1,602,900 µg	2,914,364%
Iodine L	60 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.1 gabove the median for fish and seafood (median 22 g)
Fiber0.4 gin the top quarter of fish and seafood (median 0.12 g)
Fat10 gbelow the median for fish and seafood (median 11 g)
Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	64.5 g
Alcohol L	0 g

Product details

Brand: Tesco Finest
Barcode: 5057753638313
Quantity: 120g
Label serving: 100 g
Category: Smoked salmons
Packaging: Paper and plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmon (Fish) 97%, Salt, Sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Saumon fumé Metro Chef	182	23 g	0.5 g	9.8 g
Salmón ahumado Hacendado	182	22 g	0.5 g	10 g
Scottish Smoked Salmon Ghillie & Glen	182	22.7 g	0.3 g	9.9 g
Dès de saumon fumé Delpeyrat	182	22.2 g	0.4 g	10.1 g
Salmone affuminacato Rovagnati	182	23 g	0.5 g	10 g
. Salmone Norvegese A Fette Norita	182	20.2 g	0.4 g	11.2 g
Salmón ahumado bio Skandia	182	23 g	0.5 g	10 g
Salmón ahumado Hacendado	182	22 g	0.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753638313. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.