Smoked salmon
Packaged product Fish and Seafood Waitrose
Smoked salmon contains 181 kcal per 100 g.
Roughly 53% of its calories come from protein, with 46% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,112 mg | 48% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 1%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of fish and seafood (median 22 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat9.3 gin the lowest quarter of fish and seafood (median 11 g)
- Sodium1,112 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169155530
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Atlantique Norvège Kritsen | 181 | 21.5 g | 0.5 g | 10.3 g |
| saumon Norvège - salage au sel sec - fumage au bois de hêtre Kritsen | 181 | 22 g | 0.5 g | 10 g |
| Saumon atlantique fume decongele - petites tranches cocktail Carrefour | 181 | 22 g | 1 g | 10 g |
| Saumon Norvège Kritsen | 181 | 22 g | 0.5 g | 10 g |
| Salmon Big Blue Sea | 181 | 22.4 g | 0.8 g | 9.7 g |
| Salmone Affumicato Norvegese Il Salmone | 181 | 15.8 g | 1.8 g | 12.3 g |
| Salmón ahumado Spar | 181 | 23 g | 1.5 g | 9.2 g |
| Salmon ahumado Alteza | 181 | 23 g | 1.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon?
100 g of Smoked salmon has 181 kcal.
Is Smoked salmon high in protein?
Smoked salmon contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Smoked salmon?
Smoked salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon?
Smoked salmon contains 9.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Smoked salmon?
100 g contains 1,112 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169155530. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.