Smoked Salmon
Packaged product Fish and Seafood Tesco
Smoked Salmon contains 185 kcal per 100 g.
Roughly 48% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).
100 g provides 166,666,667% of the Daily Value for Vitamin B12, 91% of the Daily Value for chloride and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 1,352 mg | 59% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 4,000,000 µg | 166,666,667% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 69.9 µg | 47% |
| Chloride L | 2,087 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gabove the median for fish and seafood (median 22 g)
- Fiber0.4 gabove the median for fish and seafood (median 0.13 g)
- Sugars0.3 gbelow the median for fish and seafood (median 0.5 g)
- Fat9.9 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.7 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,352 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.63 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.89 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697687150
- Quantity
- 100g
- Category
- Smoked salmons from farming
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon The Real Seafood Co. | 185 | 22.3 g | 1.5 g | 9.9 g |
| Saumon fumé Écosse Petit Navire | 185 | 22 g | 0.8 g | 11 g |
| Salmone norvegese affumicato Pam Panorama | 185 | 17 g | 0 g | 13 g |
| Bio-Lachs Krone Fisch | 185 | 23 g | 0.5 g | 11 g |
| Saumon Norvège Kritsen | 185 | 22 g | 0.5 g | 11 g |
| Saumon norvégien fumé salé au sel sec Simon | 185 | 21 g | 0.4 g | 11 g |
| Saumon d'Écosse Fumé Deluxe | 185 | 22.2 g | 0.4 g | 10.5 g |
| Bio-Lachs Krone | 185 | 23 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 185 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 1.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 9.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166,666,667% DV), chloride (91% DV), Niacin (B3) (52% DV), iodine (47% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 1,352 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697687150. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.