Smoked Salmon Sides
Packaged product Fish and Seafood SLICED
Smoked Salmon Sides contains 161 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.8 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium714 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 161 kcal |
| Protein | 11 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 714 mg |
Product details
- Brand
- SLICED
- Barcode
- 90075391002134
- Label serving
- 2 oz
- Category
- Fish Unprepared/Unprocessed
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smkd Sliced Salmon Side SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Salt Mackerel Fillets SEAPRO | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Herring Whole Round PACKERS | 161 | 17.9 g | 0 g | 8.9 g |
| Salmon Smoked Nova Trim PACKERS | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Raw Brd Deli Cod NO BRAND | 161 | 13.4 g | 24.1 g | 0.89 g |
| Smoked Wahoo Portion GASFCO | 159 | 20.4 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon Sides?
100 g of Smoked Salmon Sides has 161 kcal. Serving, 2 oz, 56 g (56 g): about 90 kcal.
Is Smoked Salmon Sides high in protein?
Smoked Salmon Sides contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 oz, 56 g (56 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in Smoked Salmon Sides?
Smoked Salmon Sides has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked Salmon Sides?
Smoked Salmon Sides contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Salmon Sides?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391002134. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459134. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "SMOKED SALMON SIDES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.