Smoked Salmon
Packaged product Fish and Seafood Rouses
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Smoked Salmon contains 179 kcal per 100 g. A serving, 56 g (56 g) provides about 100 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat7.1 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium804 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 179 kcal |
| Protein | 44.6 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.7 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 1.4 mg | 804 mg |
Product details
- Brand
- Rouses
- Barcode
- 0015418006094
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 179 | 19.6 g | 1.8 g | 9.8 g |
| Crunchy Alaska pollock fish sticks Wegmans | 179 | 11.3 g | 23.6 g | 4.3 g |
| Solid Light Tuna In Olive Oil Genova | 179 | 25 g | 0 g | 8.9 g |
| Boneless Pink Salmon Fillets Iceland | 179 | 22.1 g | 0 g | 10.1 g |
| Smoked Norwegian Salmon Kvaroy Arctic | 179 | 21.4 g | 0 g | 10.7 g |
| Salmon Darnes Skinless Supervalu | 179 | 20 g | 0 g | 11 g |
| Peppered Smoked Salmon John Ross | 179 | 25 g | 0.6 g | 8.5 g |
| Flame Seared Salmon Cuisine Solutions | 179 | 15.7 g | 1.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 179 kcal. Serving, 56 g (56 g): about 100 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Smoked Salmon?
Smoked Salmon contains 7.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2494935. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015418006094. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.