smoked salmon
Packaged product Fish and Seafood pop up bagels
Smoked salmon contains 214 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium786 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pop up bagels
- Barcode
- 0840371813201
- Label serving
- 2 slices (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoy smoked salmon pepper Ocean blue | 214 | 22 g | 0 g | 14 g |
| Old Fashioned Smoked Salmon Catsmo Artisan Smokehouse | 214 | 21.4 g | 1.8 g | 12.5 g |
| Cod Fish Fillets Field Day | 214 | 11.6 g | 21.4 g | 8.9 g |
| Cured And Cold Smoked Atlantic Salmon IKEA | 214 | 19.6 g | 3.6 g | 12.5 g |
| Salmon And Dill Onigiri Lidl | 214 | 5.2 g | 31.3 g | 7.5 g |
| Stamford Street Red Thai Style Salmon Fillets Sainsbury's | 214 | 20.4 g | 2 g | 13.8 g |
| Smoked Salmon And Mayo Cold Wrap 7-Select | 214 | 8.3 g | 18.1 g | 12 g |
| Tuna with Mayo 華御結 | 214 | 5.1 g | 34.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840371813201. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.