How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 404 kcal. Serving, 1 portion, 50 g (50 g): about 202 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 50.8 g of protein per 100 g (102% of the 50 g Daily Value), or 25.4 g in serving, 1 portion, 50 g (50 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 22.4 g of fat per 100 g.

How much sodium is in Smoked Salmon?

100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood H Gorman & Son

Smoked Salmon contains 404 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 202 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

404kcal per 100 g

50.8 gprotein

0 gcarbohydrates

22.4 gfat

202kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	22.4 g	29%
Saturated fat	not reported
Sodium L	2,360 mg	103%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	50.8 g	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50.8 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat22.4 gin the top quarter of fish and seafood (median 7.4 g)
Sodium2,360 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H Gorman & Son
Barcode: 5018427201134
Label serving: 1 portion (50 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Teriyaki Salmon Efoodz	404	24.8 g	44.3 g	12.8 g
Selfish French Vanilla Selfish	403	66.7 g	22 g	7.7 g
Biscotti della fortuna Lidl	403	6.3 g	84.1 g	4.2 g
yellowfin tuna belly in olive oil conservas luliña	403	18 g	0 g	37 g
Aceitunas negras de Aragón Dia	406	1.5 g	3.4 g	41.9 g
Roasted Garlic Aioli Crusted Salmon Meal Simple	402	26.5 g	6 g	29.9 g
Smoked Salmon Jerky Harmony	406	60.9 g	4.7 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5018427201134. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.