Smoked Salmon & Egg Protein Plate
Packaged product Dairy and Eggs Pret
Smoked Salmon & Egg Protein Plate contains 142 kcal per 100 g. A serving, 1 portion, 290 g (290 g) provides about 413 kcal.
Roughly 61% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.66 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.66 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 5059977013389
- Label serving
- 1 portion (290 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Cheese Pasta Bake Sainsbury's | 142 | 6.1 g | 14.5 g | 6.4 g |
| Three Cheese Pasta Bake Sainsbury's | 142 | 6.1 g | 14.4 g | 6.4 g |
| Rainbow Eggs Josh's | 142 | 12.2 g | 1.3 g | 9.9 g |
| Free Range Eggs Ashbrook Farms | 142 | 12.2 g | 1.3 g | 9.9 g |
| Sunrise Jumbo Eggs 800g Sunrise | 142 | 12.2 g | 1.3 g | 9.9 g |
| Fresh Free Range Eggs Clucking Good | 142 | 12.2 g | 1.3 g | 9.9 g |
| 12 Jumbo Free Range Eggs River Gum | 142 | 12.2 g | 1.3 g | 9.9 g |
| Eggs Mulloon Creek Natural Farms | 142 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon & Egg Protein Plate?
100 g of Smoked Salmon & Egg Protein Plate has 142 kcal. Serving, 1 portion, 290 g (290 g): about 413 kcal.
Is Smoked Salmon & Egg Protein Plate high in protein?
Smoked Salmon & Egg Protein Plate contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 32 g in serving, 1 portion, 290 g (290 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Smoked Salmon & Egg Protein Plate?
Smoked Salmon & Egg Protein Plate has 2.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon & Egg Protein Plate?
Smoked Salmon & Egg Protein Plate contains 9.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013389. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.