How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 220 kcal. Serving, 1 portion, 50 g (50 g): about 110 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 50 g (50 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 13 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Smoked Salmon?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood COOKE SEAFOOD

Smoked Salmon contains 220 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 110 kcal.

Roughly 52% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

25.4 gprotein

2 gcarbohydrates

13 gfat

110kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	13 g	17%
Saturated fat L	6.2 g	31%
Trans fat L	2 g
Sodium L	1,200 mg	52%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.4 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 4%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.4 gin the top quarter of fish and seafood (median 17 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat6.2 gin the top quarter of fish and seafood (median 1.5 g)
Sodium1,200 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: COOKE SEAFOOD
Barcode: 9313107690090
Label serving: 1 portion (50 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Coho Salmon Marketside	220	19.4 g	0 g	15.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9313107690090. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.