How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 194 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 110 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56.699 g (56.7 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 952 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Arkafjord

Smoked Salmon contains 194 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 110 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 26% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g

21.2 gprotein

0 gcarbohydrates

12.3 gfat

110kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	12.3 g	16%
Saturated fat L	1.8 g	9%
Cholesterol L	61.7 mg	21%
Sodium L	952 mg	41%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.2 g	42%
Vitamin D L	5.3 µg	26%
Calcium L	1.8 mg	0.1%
Iron L	0 mg	0%
Potassium L	399 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gin the top quarter of fish and seafood (median 17 g)
Fat12.3 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
Sodium952 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arkafjord
Barcode: 0688264580713
Label serving: 1 portion (56.699 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon Trader Joe’s	194	20.3 g	0 g	12.3 g
Atlantic Salmon Boneless Fillet Farm Raised Trader Joe's	194	20.3 g	0 g	12.3 g
Atlantic Salmon Trader Joe's	194	20.3 g	0 g	12.3 g
Atlantic Salmon Portion Aldi	194	19.4 g	1.8 g	12.3 g
Atlantic Salmon Trader Joe's	194	20.3 g	0 g	12.3 g
Cold Smoked Atlantic Salmon True North	194	22.9 g	0 g	10.6 g
Cold Smoked Salmon Latitude 45	194	21.2 g	0 g	12.3 g
Fresh Atlantic Salmon Boneless Skinless Fillet Trader Joe's	194	20.3 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688264580713. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.