Smoked Mussels
Packaged product Other Foods St. Jean's Cannery Ltd.
Smoked Mussels contains 157 kcal per 100 g. A serving, 1 can, 70 g (70 g) provides about 110 kcal.
Roughly 60% of its calories come from protein, with 25% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 92.9 mg | 31% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 15%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.71 gbelow the median for other foods (median 2 g)
- Sodium529 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St. Jean's Cannery Ltd.
- Barcode
- 0810757002031
- Label serving
- 1 can (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Confit de canard Comtesse du Barry | 157 | 10.7 g | 7.9 g | 8.9 g |
| Mélange de Légumes Compliments | 157 | 3.6 g | 33.6 g | 1.1 g |
| PG Polpettes Plaisirs Gastronomiques | 157 | 12.1 g | 5 g | 10.7 g |
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| Prime Rib with Au Jus Cuisine Solutions | 157 | 20 g | 1.4 g | 7.9 g |
| Prime Rib With Au Jus Cuisine Solutions from Costco | 157 | 20 g | 1.4 g | 7.9 g |
| Sous Vide Pot Roast Wild Fork | 157 | 13.6 g | 8.6 g | 7.9 g |
| Fuldkornshvidløgs-Baguettes Gestus | 157 | 4.7 g | 24.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810757002031. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.