Smoked Maple Uncured ham steaks
Packaged product Beverages Boar's Head
Smoked Maple Uncured ham steaks contains 107 kcal per 100 g.
Roughly 68% of its calories come from protein, with 17% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 19 g | 38% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 17%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of beverages (median 0.6 g)
- Sugars4.8 gbelow the median for beverages (median 4.9 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,040 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | n/a |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,036 mg | 1,040 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421500882
- Quantity
- 7 oz
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Black Forest Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1.2 g | 22.6 g | 0.4 g |
| Chicken Breast in Water Weis | 107 | 23.2 g | 0 g | 1.8 g |
| Szechuan Steak With Jasmine Rice Mighty Meals | 107 | 7.4 g | 14.1 g | 2.6 g |
| Beef Chateaubriand Hawksmoor | 107 | 20.6 g | 0 g | 2.7 g |
| Low Sodium Ham Steak Smithfield | 107 | 16.7 g | 3.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Maple Uncured ham steaks?
100 g of Smoked Maple Uncured ham steaks has 107 kcal.
Is Smoked Maple Uncured ham steaks high in protein?
Smoked Maple Uncured ham steaks contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Smoked Maple Uncured ham steaks?
Smoked Maple Uncured ham steaks has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Smoked Maple Uncured ham steaks?
Smoked Maple Uncured ham steaks contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smoked Maple Uncured ham steaks?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042421500882. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2445389. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.