Smoked Maple Ham
Packaged product Meat Dietz & Watson
Smoked Maple Ham contains 111 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 18.5 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 3.1 g)
- Sodium796 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 3.7 g | 3.7 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 796 mg | 796 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506560095
- Quantity
- 54 g
- Label serving
- 3 slices (54 g)
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH HAM, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE (VITAMIN C), SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18.5 g | 3.7 g | 2.8 g |
| Bavarian smoked ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3.9 g |
| Smoked Black Forest Ham Natural Selections | 111 | 20.4 g | 0 g | 3.7 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| Pork fillet medallions M and S | 111 | 17.4 g | 1.9 g | 3.7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Maple Ham?
100 g of Smoked Maple Ham has 111 kcal. Serving, 3 slices, 54 g (54 g): about 60 kcal.
Is Smoked Maple Ham high in protein?
Smoked Maple Ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10 g in serving, 3 slices, 54 g (54 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Smoked Maple Ham?
Smoked Maple Ham has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars.
How much fat is in Smoked Maple Ham?
Smoked Maple Ham contains 2.8 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Maple Ham?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871010. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031506560095. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.