smoked mackerel fillets
Packaged product Fish and Seafood Morrisons
Smoked mackerel fillets contains 375 kcal per 100 g. A serving, 80 g (80 g) provides about 300 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 289 kcal per 100 g across 110 products.
100 g provides 31% of the Daily Value for Vitamin B6, 15% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 49.3 mg | 16% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 81.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for fish and seafood (median 20 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat32.3 gin the top quarter of fish and seafood (median 22.5 g)
- Saturated fat7 gin the top quarter of fish and seafood (median 5.3 g)
- Sodium700 mgbelow the median for fish and seafood (median 800 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 2335300601953
- Quantity
- 163g
- Label serving
- 80 g
- Category
- Smoked mackerels
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (fish) (98%), Salt. May also contain cereals containing gluten, crustaceans, egg, milk, and molluscs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoked mackerel fillets Morrisons | 375 | 19.4 g | 1.3 g | 32.3 g |
| Filets de maquereaux fumes au poivre Nordland | 350 | 18 g | 0 g | 31 g |
| Filets de maquereaux fumés Norland | 350 | 18 g | 0 g | 31 g |
| Gerookte makreel filet Albert Heijn | 350 | 20 g | 0 g | 30 g |
| Gerookte Makreel Flakes Albert Heijn | 350 | 20 g | 0 g | 30 g |
| Gerookte makreelfilet Albert Heijn | 350 | 20 g | 0 g | 30 g |
| Makrelenfilet Ostsee Fisch | 349 | 22 g | 0.1 g | 29 g |
| Makrelenfilet mit schwarzem Pfeffer Ostsee Fisch | 349 | 22.2 g | 0.1 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2335300601953. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.